
Take time away
Step away from gambling and choose an activity without stakes or prizes.

Need someone to talk to? GamCare offers free support through the National Gambling Helpline. GamCare support ↗ 18+ · Gambling can cause harm. Set limits and seek help if you need it.
Start with safety
Gambling can affect your finances and wellbeing. You can ask for help before things reach a crisis.

Step away from gambling and choose an activity without stakes or prizes.

Keep rent, food, bills and savings separate from any money you choose to spend gambling.

Support is available if you need advice, a break or help for someone close to you.
Keep perspective
In the United Kingdom, check a gambling operator’s regulatory status and disclosures before using its services. The UK Gambling Commission provides information about its role. UK Gambling Commission ↗.
Spending controls

Check the account for available deposit controls and set a cap you can afford. Treat it as a maximum, not a target; check the current terms for how limits work.
Taking a pause
Choose an end time before you start and set an alarm away from the gambling site or app.
Close the site or app, silence gambling notifications and switch to a different activity.
Pay attention to sleep, work, relationships and how often gambling is on your mind.
If sessions run on or stopping feels difficult, speak to a support service.
Restricting access
Self-exclusion can help you step away from a gambling service. Check what each option covers and how it works; one request may not block access to every site.
01Ask the provider about its process
Check the duration, accounts included and any rules for ending or reopening an exclusion.
02GAMSTOP
GAMSTOP is a UK self-exclusion scheme for online gambling with participating operators. Check its official information to understand its scope and how to register.
03Device and payment blocks
Ask your device or bank provider what blocking tools are available and what they restrict.
Find out more from GAMSTOP ↗ to check its coverage and registration process.
Warning signs
Continuing to recover losses, raising stakes or playing on after losing.
Borrowing, missing bills or struggling to keep essential money apart from gambling funds.
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
Any of these signs is a reason to seek support. This information cannot assess or diagnose your situation. GamCare offers information and support to help you consider your next step.
Find support

GamCare provides free support through the National Gambling Helpline on 0808 8020 133.
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For online self-exclusion, check the coverage and registration details provided by GAMSTOP.
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BeGambleAware shares information about gambling harms and where to find support.
Play NowIf someone else’s gambling affects you, support is available for you too. A service can help you discuss boundaries and look after your wellbeing.
Your next move
Call the National Gambling Helpline on 0808 8020 133 for free support from GamCare.
Visit GamCare ↗Close gambling sites and apps, mute related alerts and choose an activity away from gambling. A support service can help you plan what to do next.
Visit BeGambleAware ↗GAMSTOP supports online gambling self-exclusion with participating operators. Read its official information to check eligibility and how registration works.
Visit GAMSTOP ↗You can seek help if another person’s gambling affects your wellbeing, relationships or finances.
Find support ↗Common questions
Check your account for available controls and their terms. If you cannot find them, contact Amonbet support; specific options are not stated in the available brand information.
Not by itself. Limits cover particular activity and work best alongside other steps. If it is hard to stick to your boundaries, take a break and seek independent support.
GAMSTOP is a UK scheme for online gambling self-exclusion with participating operators. Check its official information to confirm its coverage and whether it meets your needs.
You can seek support for yourself as well. GamCare can offer information and help if another person’s gambling is affecting you.

Contact GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
Get Bonus NowMore information
Amonbet Casino responsible gambling means treating gambling as entertainment, not a way to earn money. You must be 18 or over to gamble in the United Kingdom; do not gamble to ease money worries, repay debts or recover losses.
At Amonbet Casino, decide what time and money you can afford before playing. Use only money left after essentials, avoid chasing losses and stop if gambling affects your mood, relationships, work or household finances.
Amonbet deposit limits may help you plan spending before you play. Check your account for available controls, breaks and reality checks, and choose a budget in GBP that you can afford to lose. Check the current terms for details of available options.
Review your limits when your circumstances change. Do not raise a limit to recover losses; consider lowering it if gambling feels difficult to control.
Safer habits to consider:
Consider Amonbet self exclusion if you want to stop gambling for a period or longer. Check your account or contact Amonbet support to ask about account restrictions and available exclusion options; the process is not stated in the available brand information.
If you are in the United Kingdom, you can also check GAMSTOP, a self-exclusion scheme for online gambling with participating operators. Take the restriction seriously and do not try to bypass it or use another person’s account.
Gambling may be affecting you if you hide it, miss bills, feel anxious when unable to play, borrow money, chase losses or spend longer gambling than planned. These signs matter even if losses seem manageable.
If you feel at risk, stop, log out and tell someone you trust. Consider removing saved payment details and avoiding gambling adverts; contact a support service rather than dealing with the problem alone.
For free support, contact GamCare’s National Gambling Helpline on 0808 8020 133. BeGambleAware also provides information about gambling harms and support. If you face an immediate safety risk, contact emergency services or someone you trust.
Check Amonbet’s current terms for responsible gambling tools, account restrictions and support contacts. The UK Gambling Commission regulates gambling in Great Britain, but the available brand information does not confirm Amonbet’s licence status; check current operator disclosures rather than assuming it is licensed.